Gather first
Ingredients
- 8 pitted Medjool dates
- 3/4 cup rolled oats
- 2 tablespoons unsweetened cocoa
- 1/3 cup pumpkin seeds
- 1 tablespoon water, as needed
- Pinch of salt
Wholesale
Made with Medjool datesNature's Dates kitchen
Deep cocoa flavor in a compact no-bake date and oat bite.
Gather first
Step by step
Pulse oats and pumpkin seeds until crumbly.
Add dates, cocoa and salt; blend until cohesive.
Add water only if needed, then roll into 10 bites.
Keep cooking

15 minutes, plus chilling
A soft, no-bake blend of dates, oats and seeds for an easy make-ahead snack.
Make this recipe
10 minutes
Creamy oats finished with chopped dates, berries and a little crunch.
Make this recipe
5 minutes
Banana, cinnamon and Medjool dates blended into a simple, creamy drink.
Make this recipe