Gather first
Ingredients
- 2 pitted Medjool dates
- 1 frozen banana
- 1 1/2 cups milk or unsweetened alternative
- 1/2 teaspoon cinnamon
- 1 tablespoon seed or nut butter
- Handful of ice
Made with Medjool datesNature's Dates kitchen
Creamy Date Smoothie
Banana, cinnamon and Medjool dates blended into a simple, creamy drink.
Step by step
Method
- 01
Check the dates for pit fragments.
- 02
Blend every ingredient until completely smooth.
- 03
Add liquid a splash at a time if a thinner texture is preferred.
Keep cooking
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